Join Susana Yábar from Funfitt Women for an intensive slimming routine designed to sculpt your waist and transform your core.

You just need these three moves and a dumbbell to build your deep core and abs.

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on those muscles. You can start with these ab ...

RUNNERS NEED MORE than just running to stay strong. You'll be at your best when you take the time to train the rest of your body to handle the strain of your pavement-pounding, high-volume mileage—and ...

Trainer shares 4 home exercises for love handles after 60 that strengthen your core and support a firmer waist.

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...