A certified trainer shares 5 bodyweight exercises that strengthen your back, core, and balance after 55. No equipment needed.

Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Several participants are taking part in this inaugural All Access Fitness program.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...