A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

One of the biggest hurdles in getting CrossFit into the Olympic Games may lie in something as simple as a name. Gretchen Kittelberger, the president of the International Functional Fitness Federation ...

Feel like you've heard friends raving about CrossFit but still unsure as to what the workout, well, actually is? Don't worry - you're not alone. Despite it exploding in popularity over the past few ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...