Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...
I learned about cognitive distortions in the 1990s from a book by David Burns called Feeling Good: The New Mood Therapy. I’d just moved from the faculty wing at U.C. Davis’ law school to serve as the ...
Distortion comes in a huge range of slightly different forms, from subtle analogue warmth to extreme metal fuzz, mild digital imprecision to eardrum-bursting clipping. But what is distortion, what's ...
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