FTP stands for Functional Threshold Power, which is defined as the highest average power you can sustain for approximately an hour, measured in watts. FTP is one of the most common training metrics ...
From Zwift to TrainerRoad, most of the popular training apps center around your Functional Threshold Power (FTP), or the maximum power you can sustain for one hour. But The Sufferfest claims FTP isn't ...
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These Are the 3 Power Metrics You Should Be Looking at to Get the Most Out of Training (And FTP Isn't One of them)
Riding with a power meter is a great way to generate a lot of data. Understanding and analyzing that data can help you compare your performance from ride to ride, a**** the physiological impact of ...
You’re in good shape, but you want to be in great shape. Maybe it’s because you’ve got a sportive or a crit coming up, or you just want to feel stronger and go for longer on the bike when you’re out ...
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