If your mantra for the new year is “new year, new me,” it’s time to work on balancing your Solar Plexus Chakra. Confidence begins from within, and the solar plexus chakra is the key. If you are ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

Is your third chakra — the solar plexus chakra — balanced and open? Do you know how to tell for sure? Are you confident from your core, not your ego? What does that even mean? Finding the right ...

It is an opportunity to reconnect with your personal power and strengthen your sense of direction. Here's what Kishori has to say.

Ignite your inner fire with this 10-minute morning yoga flow focused on the solar plexus chakra (Manipura) — your center of energy, confidence, and motivation. This dynamic practice will help you ...