Erin Cummings floats on the water as she calls out instructions in her calm but enthusiastic voice. "Maybe find a sound that you don't normally hear in your normal yoga class," she says to a ...

Dozens of sea lions bark like dogs while jockeying for position on a dock. Boats gently bob in salty water as waves slap against a wall of boulders at the shore. In this natural setting, Rose Cutrer ...

"Up dog. Then down dog. Deep breath. Look at the horizon. Open your heart. Breathe in. Breathe out. One more time." Jenay Aiksnoras's yoga session would've been like any other if it weren't for the ...

CAMAS — Carla Slocum helps teach stand-up paddleboard yoga in the summer to get people out of their comfort zones. I’m already uncomfortable and I’m still on land. Boats and boards are sloshing the ...

Yoga is a matter of balance, flexibility and above all, serenity. The same goes for stand-up paddleboarding, especially when the water sport is practiced on a lake as tranquil as Cranberry Lake in the ...

When I did give Kelsey Barden’s Yoga Floats class at Ala Moana Park a try, my fears were confirmed: I kept losing my balance and falling on top of the board. But then I got the hang of it. Barden, a ...

There’s something undeniably special about being a pioneer—especially when the backdrop is a pristine, deserted bay in the northwestern Costa Rican jungle. I can’t tell you exactly where because then ...

I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...

Like mountain biking, running, and hiking, stand-up paddleboarding became many people’s favorite pandemic pastime, including mine. To help you choose the right board to suit your lifestyle, we spoke ...

What better way to kick off summer by finally trying out SUP Yoga (that’s stand-up paddle boarding + yoga) in the Marina? YOGAqua hosts all-level 90-minute classes Friday, Saturday, and Sunday on the ...