Spring is here and it's a great time to get outside. Studies show being in nature is so good for your mental and physical health. It reduces stress, lowers blood pressure and can lift your mood. So, ...

In 1834, a 22-year-old Yoruba man who would come to be known as Manuel Vidau was captured as a prisoner of war and sold to slave traders in Lagos, today the largest city in Nigeria. A Spanish ship ...