Beth Israel’s chief of cardiovascular medicine on what research is revealing about exercise and longevity

The benefits of exercise are clear. “The more you exercise, the less chance you have of dying,” said Beth Israel’s Robert ...
Journal of Medical Internet Research

Effect of Digital Exercise Therapy on the Pain and Physical Function of Patients With Osteoarthritis: Systematic Review and Meta-Analysis

Digital exercise therapy represents a promising telemedicine strategy for enhancing the management of OA, but its effect on OA is not yet clear. Objective: This study aimed to systematically evaluate ...
AARP

4 Types of Exercise You Need as You Age

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Scientific American

A new study says you need 10 hours of exercise a week. Can that really be possible?

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...
National Post

Massive Libyan military exercises 'a message for our friends and our foes,' says senior general

The two-week exercises will culminate on Tuesday to mark the anniversary of the LNA's 2014 'Operation Dignity' campaign against jihadist groups, including the Islamic State, in Benghazi Author of the ...
verywellhealth

3 Science-Backed Ways to Reduce Muscle Loss as You Age

Sarcopenia, an age-related loss of muscle mass, can make everyday activities harder and increase the risk of falls in older adults. Research shows that combining resistance training, balance exercises ...