๐Ÿ’ฅ๐†๐ฅ๐ฎ๐ญ๐ž๐ฎ๐ฌ ๐Œ๐ž๐๐ข๐ฎ๐ฌ๐Ÿ’ฅ โ€”โ€”โ€” ๐Ÿ‘‰Gluteus medius is an important abductor and stabilizer of the hip joint. ๐Ÿง Resistance training that targets the hip abductors often helps reduce pain associated with patellofemoral syndrome, IT band syndrome, hip impingement, gluteal tendinopathy and low back pain. ๐Ÿ”ŽHere are 5 great exercises for strengthening gluteus medius and gluteus minimus as a part of a prehab program or with someone who is suffering from one of the clinical conditions mentioned above
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๐Ÿ’ฅ๐†๐ฅ๐ฎ๐ญ๐ž๐ฎ๐ฌ ๐Œ๐ž๐๐ข๐ฎ๐ฌ๐Ÿ’ฅ โ€”โ€”โ€” ๐Ÿ‘‰Gluteus medius is an important abductor and stabilizer of the hip joint. ๐Ÿง Resistance training that targets the hip abductors often helps reduce pain associated with patellofemoral syndrome, IT band syndrome, hip impingement, gluteal tendinopathy and low back pain. ๐Ÿ”ŽHere are 5 great exercises for strengthening gluteus medius and gluteus minimus as a part of a prehab program or with someone who is suffering from one of the clinical conditions mentioned above
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