What Happens When You Break a Fast #Fasting #HealthTips
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YouTubePulsePoint MD
What Happens When You Break a Fast #Fasting #HealthTips
Breaking your fast isn't just about eating; it's about biology! Let's see what happens inside your body when you restart. When you fast, your digestive system rests. We need to wake up those enzymes gently to maximize nutrient absorption. Your body goes through remarkable biological changes during fasting, and the foods you choose when breaking ...
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