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Transform your legs at home with this 5-move leg sculpting routine! 🔥 Do 100 scissor kicks daily to slim your inner thighs Do 100 bent-leg lifts to tone the front of your thighs Do 100 butterfly leg raises to firm your hamstrings Do 100 air-bike reps for lean, comic-style legs Finish with 100 maximum-range leg shakes for long, slender legs ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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