We made it through a whole month of #MotivationMonday booty workouts! This move will activate the glutes and strengthen them. Many of the AMAZING glute activation exercises that we should all be doing are those funny looking moves that most people, especially guys, avoid. 🤷🏼‍♀️ _________________________________________________________ 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 By activating your glutes, you reduce your risk of injury and can even alleviate the back pain you may be suffering from because

WORKOUT DETAILS BELOW! How are you liking all my workout videos? This is the type of training we'll do at my Body and Soul Retreat! Don't forget to purchase your tickets at www.monicabr | Monica Brant