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Casi nadie le presta atención al piso pélvico… y luego se preguntan por qué aparecen molestias en la cadera, la espalda y la postura. 🧠 El entrenamiento del piso pélvico no es opcional, es una de las bases de un cuerpo fuerte y funcional. Haz 20 repeticiones de cada ejercicio todos los días y empieza a notar la diferencia en tu estabilidad, control corporal y movimiento. Porque un cuerpo fuerte no se construye solo con músculos visibles… se construye desde los cimientos. Muévete inteligente, fo
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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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