Peroneal Nerve Strengthening Exercise | PhysioWithRishi
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studying physiotherapy makes training with this moon boot an interesting & good experience :)🦿 My final leg day in this moon boot as I have been protecting my ATFL CFL rupture, exterior inferior retinaculum sprain & the bone bruisings for 5 weeks now🤸‍♀️ I’m almost halfway through my rehab, so I won’t be full squatting anytime soon, especially because my ankle is super stiff & still has some stubborn swelling🙃 BUT I have maintained 93% strength between my peroneal muscles & can hold my single
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Short videos

0:31
Peroneal Nerve Strengthening Exercise | PhysioWithRishi
1.2K views4 weeks ago
YouTubePhysio with Rishi
1:38
Daily Exercise: Peroneal Nerve Glide Level 1
2 views2 months ago
YouTubeChadwick Oliveira, DPT
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