Tennis Ball Massage for Tennis Elbow Relief
0:11
YouTubeNeuStrength | Personal Trainer Wilmington NC
Tennis Ball Massage for Tennis Elbow Relief
Tennis elbow doesn't just hurt at the elbow, the forearm flexors are almost always part of the problem. This palm-up tennis ball technique targets those muscles directly using nothing but a ball and a flat surface. How to do it: Place a tennis ball on a table and rest your forearm on top of it, palm facing up Position the ball just below the ...
1.6K views2 weeks ago
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