Why Weights Feel Heavier at the Gym: Bloating, Fatigue, and Motivation Tips
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NickLifts (@thenicklifts)’s video of gym weights
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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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𝐀𝐍𝐃 𝐓𝐇𝐄 𝐍𝐄𝐖!! 🇦🇺👑 115-113 on all three cards to the new IBF world welterweight champion, Liam Paro! #CrockerParo ▪️
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