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Avoidance is the most common compulsion in OCD… and most people don’t even realize they’re doing it. Not just physical avoidance. Mental avoidance too. Avoiding places. Avoiding people. Avoiding thoughts. But also… Pushing thoughts away. Distracting yourself on purpose. Trying to “not think” about it. Mentally escaping the feeling. Every time you avoid, you teach your brain: “This is dangerous. Keep sounding the alarm.” That’s why it keeps coming back stronger. OCD isn’t the thought. It’s what y
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Avoidance is not innocence. A wound can explain the pattern. It does not erase the impact. At some point, “I need space” becomes emotional evasion if there is no repair, no accountability, and no willingness to face the damage being done. Carl Jung would not have called this healing. He would have called it the unowned shadow acting through the person. Full video is on YouTube today. #AvoidantAttachment #FearfulAvoidant #DismissiveAvoidant #CarlJung #shadowwork
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