Simple Back Extension to Reduce Disc Pressure & Back Pain
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YouTubeFyzical Therapy Louisiana & South Arkansas
Simple Back Extension to Reduce Disc Pressure & Back Pain
Struggling with a bulging disc or sciatica pain shooting down your leg? Try this Back Extension exercise (also known as Prone Press-Up). It helps reduce pressure on the bulging disc and can centralize pain away from your leg. How to do it: Lie on your stomach → Place hands under your shoulders → Keep your hips and pelvis on the floor → ...
405 views1 month ago
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Short videos

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